Consuming fiber, eating kimchi, and using saunas detoxes microplastics from your body?

checkthis · automated fact-check · How we check · Reel by @denny_dure

Preliminary rodent research and unproven sauna claims are presented as an established human protocol for detoxifying microplastics. While research confirms microplastics accumulate in human tissues, there is no clinical evidence that fiber, kimchi, or saunas remove microplastics from human organs. The kimchi study tested an isolated bacterial strain on germ-free mice, and fiber studies remain limited to lab and animal models. Medical experts from Verywell Health and Acibadem International note that reducing plastic exposure, rather than 'detox' routines, is the only evidence-backed strategy.

5 claims checked
9 sources
Checked 9 Nov 2026
Main source: Microplastics in the Body: Blood, Tissue Findings & Exposure

▶

The Reel we checked

@denny_dure

HOW TO detox plastics

Watch on Instagram ↗

What we checked

Research found microplastics in human blood, lung tissue, placentas, and practically every organ in the human body.“small studies have detected plastic fragments in human blood, placenta, lung tissue and artery plaque.”Microplastics in the Body: Blood, Tissue Findings & Exposure

A study found that mice given kimchi-derived probiotic bacteria excreted more than twice the nanoplastics compared to the control group.“Compared with the control group that did not receive probiotics, both male and female mice administered strain CBA3656 showed more than a twofold increase in nanoplastics detected in feces.”Kimchi-derived probiotic found to promote binding and excretion of intestinal nanoplastics + 1 more

Phys.org published an article titled 'Kimchi-derived probiotic found to promote binding and excretion of intestinal nanoplastics'.“Compared with the control group that did not receive probiotics, both male and female mice administered strain CBA3656 showed more than a twofold increase in nanoplastics detected in feces.”Kimchi-derived probiotic found to promote binding and excretion of intestinal nanoplastics

Microplastic concentration in human brains increased by 50 percent between 2016 and 2024.No reliable source found for this yet.

Chicken nuggets have 30 times more microplastics per gram than plain chicken breast.No reliable source found for this yet.

What the Reel doesn't tell you

The kimchi probiotic study tested a single isolated bacterial strain on germ-free mice, and fiber research is limited to lab models; medical experts confirm no clinical evidence shows that eating kimchi, consuming fiber, or sweating in saunas removes microplastics from human tissues.
No diet, supplement, sauna, chelation, or blood filtering procedure has been clinically shown to remove microplastics from human tissues or organs (Acibadem International, Verywell Health, Healf).
The kimchi probiotic study evaluated a single isolated strain (Leuconostoc mesenteroides CBA3656) in germ-free mice and simulated lab fluids, which does not constitute proof that consuming store-bought kimchi detoxifies plastics in humans (ProHealth, Phys).

How it plays you

It wants you to think: “You can help your body excrete microplastics by consuming fiber, eating fermented foods like kimchi, and sweating in a sauna.”

Preliminary lab tests on isolated bacterial strains in germ-free mice and fiber experiments in rodents do not prove that eating kimchi or high-fiber foods detoxifies microplastics in human organs or tissues. Furthermore, medical experts confirm there is no clinical evidence that sweating in saunas excretes embedded microplastics from the human body.

Short version

⚠️ MISLEADING 👉 No clinical evidence shows that eating fiber, consuming kimchi, or using saunas removes microplastics from human organs. 👉 Verywell Health and Acibadem International experts confirm that fiber and kimchi studies are limited to animals and lab models, while sauna claims are unproven. 📰 Sources: Verywellhealth, Microplasticsapp 🔎 Full check: send this Reel to @checkthis.chat