checkthis / Fact checks / Health
The Reel says
Auricular acupressure can relieve period pain and menstrual cramps?
Studies and medical references confirm that auricular acupressure on ear points effectively reduces menstrual cramp intensity and pain. Multiple systematic reviews and clinical studies show that auricular acupressure—applying pressure to ear points—is effective in reducing menstrual pain and cramps. Mayo Clinic notes that acupressure appears more effective than a placebo in easing menstrual cramps.
- 1 claim checked
- 3 sources
- Checked 29 Oct 2026
- Main source: Menstrual cramps - Diagnosis & treatment - Mayo Clinic
▶The Reel we checked
@bhutiiizzz
send this to your biwi, mummy, behen, gf, bestie rn!!! #viral #periodpain #painrelief #cramps #trending hacks life hacks for periods girls acupressure blush…
Watch on Instagram ↗What we checked
Massaging a specific point in the ear with the blunt end of a pencil for a minute or two on both sides relieves period pain and cramps.“Although research on acupressure and menstrual cramps is limited, it appears that acupressure may be more effective than a placebo in easing menstrual cramps.”Menstrual cramps - Diagnosis & treatment - Mayo Clinic + 2 more
Short version
✅ TRUE
👉 Studies and medical references confirm that auricular acupressure on ear points effectively reduces menstrual cramp intensity and pain.
👉 Multiple systematic reviews and clinical studies show that auricular acupressure—applying pressure to ear points—is effective in reducing menstrual pain and cramps.
📰 Sources: Mayo Clinic, NIH
🔎 Full check: send this Reel to @checkthis.chat
Does this look wrong?
Related checks
No proof yet
Billionaires in Dr. Brian Thornburg's practice do not vaccinate their childrenHealth · 28 Oct 2026
Misleading
Coca-Cola's $1.1B Microsoft deal is for cloud tech, not soft drink nanotechHealth · 28 Oct 2026
False
COVID-19 mRNA vaccines do not cause or increase the risk of seven major cancers@nic.hulscher · Health · 28 Oct 2026
Check a Reel yourself
Send any Reel to @checkthis.chat on Instagram. You get a reply like this in a minute or two.
Send a Reel